The dietitian will review your pertinent history, labs, and discuss current nutrition goals.  
During these sessions you will receive personalized nutrition recommendations, feedback, and resources to be successful.

 I will show you how to create simple, nutrient dense, quick meals that will not leave you feeling deprived.  Lessons are custom to your food preferences and nutrition plan.

Do you go into a store ready to make changes to your diet but then get sucked into the rabbit hole of reading every label and leave more confused then before? If so, you can bring me to the store with you!  We will shop together so you can learn what to look for on a food label and how to make healthy, sustainable choices.